Weigh In record (no journal entry) for 16 August 2023
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1657 kcal
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Fat: 88.77g | Prot: 101.35g | Carb: 116.99g.
Lunch: Metamucil Orange Smooth Multihealth Fiber (12g), Kroger Honeydew Melon, I Can't Believe It's Not Butter! Original Soft Spread, Pepperidge Farm Whole Grain 15 Grain Bread, Cooked Green Peppers and Onions (Fat Added in Cooking), Hormel Natural Choice Sliced Honey Deli Ham, Kraft Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Stir Fried Vegetables, Brown Rice (Long-Grain, Cooked) , Wish-Bone Deluxe French Salad Dressing, Marketside Leafy Romaine Salad, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Cooked Salmon. Snacks/Other: Strawberries , Dannon Oikos Triple Zero - Strawberry, Planters Deluxe Mixed Nuts. more...
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losing 14.0 lb a week
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