Weigh In record (no journal entry) for 16 August 2023
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169.6 lb
Lost so far: 79.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1360 kcal
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Fat: 35.28g | Prot: 57.79g | Carb: 206.07g.
Breakfast: Giant Eagle Sugar, Top Crop Blueberries, Pantry Essentials Whole Milk, General Mills Cheerios. Lunch: Anchor Unsalted Butter, Morton Coarse Kosher Salt, Trader Joe's Brown Rice (Frozen), Thai Kitchen Premium Fish Sauce, San-J Organic Tamari Reduced Sodium Soy Sauce, Country Pride Chicken Breast Tenderloins. Dinner: Top Crop Blueberries, Dannon Whole Milk Yogurt Plain, Sure Jell Strawberry Freezer Jam. Snacks/Other: Kraft Deluxe Original Cheddar Macaroni & Cheese, Coca-Cola Cherry Coke, Daisy Sour Cream, Lifesavers Five Flavor Hard Candy. more...
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gaining 9.8 lb a week
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