Weigh In record (no journal entry) for 16 August 2023
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164.2 lb
Lost so far: 22.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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917 kcal
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Fat: 42.76g | Prot: 31.84g | Carb: 105.74g.
Breakfast: Peach, Butter, Challah Egg Bread. Lunch: Watermelon , Mayonnaise, Grapes, Potato Chips, Whole Wheat Bread. Dinner: White Rice, Butter , Olive Oil , Chicken Breast. Snacks/Other: Coffee Cake, Plum, Nectarines. more...
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gaining 0.7 lb a week
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