Weigh In record (no journal entry) for 15 March 2015
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2048 kcal
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Fat: 71.81g | Prot: 62.88g | Carb: 181.43g.
Breakfast: Gekookt Ei, Calvé Pindakaas Stukjes Noot, Zachte Volkoren Broodjes, Zacht Wit Broodje, AH Karnemelk, Koffie, AH Goudse Kaas Jong Belegen 48+, Gesneden Ham, AH Notenpate. Lunch: Zespri Kiwi Gold, Europese Druiven (Rood of Groen). Dinner: Chardonnay, Knoflook, Uien, Tomaten, Grand'Italia Fusilli Tricolore, AH Ah Verse Pizza Blauwe Kaas. Snacks/Other: AH Notenmix Naturel Ongezouten, Cabernet Sauvignon. more...
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2299 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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