Weigh In record (no journal entry) for 15 August 2023
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161.8 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2017 kcal
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Fat: 87.57g | Prot: 98.11g | Carb: 215.47g.
Breakfast: Harris Teeter Blueberries, Kellogg's Frosted Mini-Wheats Original, Protein Balls, Farm Fresh Hard Boiled Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Atlanta Bread Company Kettle Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich, Duncan Hines Moist Deluxe Cake Mix - Pineapple Supreme. Dinner: Cheddar's Honey Butter Croissant, McAlister's Deli Grilled Chicken Salad. more...
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1939 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...
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losing 1.0 lb a week
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