Weigh In record (no journal entry) for 16 August 2023
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211.0 lb
Lost so far: 39.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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844 kcal
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Fat: 33.99g | Prot: 99.23g | Carb: 24.19g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Canned Salmon. Lunch: Hungry Root Grilled Boneless Pork Chop. more...
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gaining 1.4 lb a week
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joescape's weight history
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