Weigh In record (no journal entry) for 16 August 2023
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260.8 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2363 kcal
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Fat: 126.86g | Prot: 170.92g | Carb: 125.12g.
Breakfast: Hofmaier Rohschinken Leicht, Exquisa Fitline 0,2% Paprika-Chili, Dulano Lyoner mit Champignons, Gekochtes Ei, Meine Käsetheke Gouda Alt, Alnatura Kichererbse mit Ingwer, Alnatura Paprika-Cashew Brotaufstrich, Mischbrot. Dinner: Berida Heringsfilets in Tomatencreme, Rügenfisch Heringsfilets in Senf-Creme, Mestemacher Mandel Eiweißbrot. Snacks/Other: More Nutrition Chunky Flavour Cinnalicious, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Skyr Natur, Milch 1,5%, ESN Designer Whey Protein - Blueberry Cheesecake, Lidl Belbake Cake Pops . more...
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gaining 7.7 lb a week
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