Weigh In record (no journal entry) for 16 August 2023
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127.2 lb
Lost so far: 13.9 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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961 kcal
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Fat: 29.65g | Prot: 45.86g | Carb: 134.49g.
Breakfast: La Serenísima Yogur Clásico Firme. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Vitina Vitina. Dinner: Palta, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Flan de Huevo, Yogurísimo Yogurt Bebible. more...
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losing 1.5 lb a week
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