MobileGoo's Journal, 16 August 2023

183.8 lb Lost so far: 81.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 87.70g | Prot: 89.84g | Carb: 373.82g.   Breakfast: Kellogg's All-Bran Flakes, Redpath Brown Sugar, Dimpflmeier Light Rye Bread, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines. Lunch: Egg, Kraft Fat Free Cheese Slice, Compliments Salami, Lettuce, Bananas, Dimpflmeier Light Rye Bread, Becel Light Margarine, Clementines. Dinner: McCain Straight Cut Fries, Costco Corn on The Cob, Schneider's Cheddar Smokies. Snacks/Other: Bananas, No Name Neapolitan. more...

3971 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Weed trimming - 5 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...