agjenni80's Journal, 01 October 2009

164.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 75.93g | Prot: 88.17g | Carb: 196.08g.   Breakfast: nectarine, Activia yogurt. Lunch: hoagie roll, baked chicken. Dinner: french fries, macaroni and cheese. Snacks/Other: banana. more...

2860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 1 hour, Driving - 1 hour and 5 minutes, Desk Work - 10 hours, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...