Weigh In record (no journal entry) for 30 July 2011
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130.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1605 kcal
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Fat: 21.95g | Prot: 76.81g | Carb: 141.00g.
Breakfast: Coke Zero, VitaCraves Gummies, strawberries, kashi honey almond flax, chobani plain, egg white. Lunch: Clif Bar - Carrot Cake. Dinner: oikos plain, home pride, emeril's mustard, hard boiled egg, mustard, egg white, hellman's. Snacks/Other: powerade zero, Lite Beer. more...
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2180 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Exercise machine (fast) - 21 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 13 minutes, Sitting - 11 hours and 1 minute, Walking (slow) - 2/mph - 10 minutes, Housework - 30 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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