johnbarcomb's Journal, 14 March 2015

Weigh In record (no journal entry) for 14 March 2015
283.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 March 2015:
1881 kcal Fat: 69.61g | Prot: 83.26g | Carb: 224.52g.   Breakfast: Quaker Instant Grits - Cheddar Cheese Blend, Boiled Egg, Quaker Instant Grits - Cheddar Cheese Blend, Boiled Egg. Lunch: Peanut Butter Sandwich. Dinner: Cooked Yellow Corn (Canned), White Rice, Fried Battered Fish. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Green Tea, Jell-O Sugar Free Strawberry Gelatin, Red Delicious Apples. more...

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