Weigh In record (no journal entry) for 16 August 2023
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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209 kcal
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Fat: 4.72g | Prot: 9.01g | Carb: 35.88g.
Breakfast: Njie Chunky Peanut Protein Bar, Banana, Alpro Plant Protein, Raspberries . more...
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losing 3.1 lb a week
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newfoundcarla's weight history
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