Weigh In record (no journal entry) for 16 August 2023
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207.7 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 August 2023:
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1692 kcal
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Fat: 62.93g | Prot: 133.47g | Carb: 144.58g.
Breakfast: Gerookte Zalm. Lunch: Witte Rijst, Delhaize Kippengyros. Dinner: Meergranenbrood, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Carrefour Glace Stracciatella, Colruyt Everyday Halfvolle Melk, XXL Nutrition Whey Delicious, Banaan, Lindahls Kvarg Stracciatella. more...
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losing 10.0 lb a week
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Olivier Van de Velde's weight history
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