Weigh In record (no journal entry) for 16 August 2023
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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977 kcal
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Fat: 43.93g | Prot: 36.00g | Carb: 107.16g.
Lunch: Florette Laitue Iceberg, Tomates Rouges, Auchan Avocat, Cap Océan Rillettes de Thon, Tables du Monde Wraps de Blé. Dinner: Carrefour Confiture de Figues, Alsace Lait Fromage Blanc Nature 2,8%, Amora Sauce Barbecue, Patate Douce (sans la Peau, Cuite, Bouillie), Auchan Camembert en Portion. Snacks/Other: LU Lulu l'ourson Chocolat. more...
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losing 2.3 lb a week
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