Weigh In record (no journal entry) for 30 July 2011
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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856 kcal
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Fat: 38.13g | Prot: 59.26g | Carb: 66.74g.
Breakfast: Water (Bottled), Doubleshot Mocha + Energy. Lunch: Water (Bottled). Dinner: Water (Bottled), Soft & Smooth Whole Grain White Hamburger Buns, Asparagus, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Bing Cherries, Water (Bottled), G2 Orange. more...
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2095 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Desk Work - 2 hours, Housework - 1 hour, Sitting - 4 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Stretching (yoga) - 30 minutes. more...
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losing 5.6 lb a week
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