Weigh In record (no journal entry) for 16 August 2023
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242.0 lb
Lost so far: 75.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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263 kcal
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Fat: 1.30g | Prot: 5.38g | Carb: 62.92g.
Breakfast: Coffee, Coffee. Lunch: Bananas . more...
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losing 4.5 lb a week
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CrimsonKing6919's weight history
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