Weigh In record (no journal entry) for 15 March 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1873 kcal
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Fat: 61.75g | Prot: 122.00g | Carb: 231.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Freschetta Roasted Pottabella Mushrooms & Spinach. Dinner: Classico Tomato & Basil Pasta Sauce, DaVinci Tortellini, Schnucks 2% Reduced Fat Milk. Snacks/Other: Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Nature's Best Isopure Zero Carb, Quest Chocolate Peanut Butter Protein Bar. more...
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4291 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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losing 2.3 lb a week
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