Weigh In record (no journal entry) for 16 August 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1078 kcal
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Fat: 36.01g | Prot: 128.20g | Carb: 55.99g.
Breakfast: De Luxe Оливковое Масло Extra Virgin, Яйцо, Вкуснотеево Творог 5%, Вкуснотеево Сметана 15%. Lunch: Bombbar Protein Cookie Chocolate Brownie, Куриное Филе Гриль Пергамент Orom, Телятина Отварная, Булгур. more...
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losing 4.6 lb a week
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Оксаночка163's weight history
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