jhdombkiewicz's Journal, 15 March 2015

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Weigh In record (no journal entry) for 15 March 2015

237.0 lb Lost so far: 23.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2015:

1601 kcal

Fat: 65.71g | Prot: 68.52g | Carb: 186.43g. Breakfast: Coffee with Cream and Sugar, Plain Waffle. Lunch: McDonald's Cheeseburger. Dinner: Dunkin' Donuts Chocolate Glazed Cake Donut, Little Caesars Pepperoni Pizza. more...

3070 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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jhdombkiewicz's Journal, 15 March 2015

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