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Frisch endlich wieder am schauen, und ein erster kleiner Erfolg nach langer Zeit zu verzeichnen 🥳 von jetzt an nie nie wieder über 85!
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2216 kcal
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Fat: 76.87g | Prot: 131.86g | Carb: 246.93g.
Breakfast: Whey Protein 94, Denner Milchdrink 2,5%, Migros Bio Pecannüsse, Milbona Magermilch. Lunch: Möhrensalat, Spiegelei, Ofenkartoffel (Schale gegessen). Dinner: Honig, Butter, Migros Krustenkranz, Spätzle, Milbona High Protein Pudding Schoko. Snacks/Other: Migros Bio Pecannüsse, Denner Milchdrink 2,5%. more...
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2475 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Hula Hoop - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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