Weigh In record (no journal entry) for 15 March 2015
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300.0 lb
Lost so far: 68.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1549 kcal
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Fat: 86.12g | Prot: 60.64g | Carb: 139.61g.
Breakfast: Butter (Salted), Sour Dough Bread. Lunch: Jewel Irish Soda Bread, Pace Mild Picante Sauce, Scrambled Egg, California Avocados. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Jewel Irish Soda Bread. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Brie Cheese, Tea with Milk. more...
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4506 kcal
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Activities & Exercise:
Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Walking (brisk) - 4/mph - 40 minutes, Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes. more...
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losing 14.0 lb a week
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