rcwj's Journal, 15 March 2015

Weigh In record (no journal entry) for 15 March 2015
305.8 lb Lost so far: 0 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2015:
2079 kcal Fat: 101.99g | Prot: 76.14g | Carb: 212.42g.   Breakfast: Panera Bread Sierra Turkey Sandwich, Panera Bread Peach Pecan Crunch Muffin. Dinner: Large Cheeseburger. more...
gaining 1.2 lb a week

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