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First week of the semester = weight loss. woo.
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183.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2009:
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1347 kcal
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Fat: 22.28g | Prot: 79.85g | Carb: 188.09g.
Breakfast: coffee, Orange Juice, Fat Free Milk, banana, Weight Smart Multivitamin, GOLEAN High Protein & High Fiber Cereal. Lunch: foster farms oven roasted turkey breast, Sliced Goat's Milk Dutch Cheese, Les Salades Du Midi Baby Spinach, Organic Yellow Mustard, FFL Ezekiel, Fat Free Cottage Cheese, Cut & Peeled Carrots, Apples. Dinner: Merlot Wine, cut and peeled carrots. more...
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losing 1.4 lb a week
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