Weigh In record (no journal entry) for 16 August 2023
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1564 kcal
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Fat: 103.79g | Prot: 88.58g | Carb: 63.55g.
Breakfast: Sriracha-Sauce, Landkrone Bio Veganer Block, Ei, Gurke (mit Schale), Smoked Chees Ham. Dinner: DM Bio Leinsamen Ganz, Kohlrabi, Zitronensaft, Rapunzel Tahin Sesammus, Alnatura Kichererbsenmehl, Tomatenmark, Knoblauch, Zwiebeln, Edeka Mungbohnen Sprossen, Grüne Brechbohnen (Gefroren), Mangold, Lidl Rinderhackfleisch, Rote Paprika. Snacks/Other: Johannisbeeren, Milbona Griechischer Joghurt 10%, RUF Raspel Schokolade Zartbitter. more...
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losing 10.8 lb a week
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