Weigh In record (no journal entry) for 16 August 2023
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223.5 lb
Lost so far: 26.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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1829 kcal
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Fat: 72.75g | Prot: 85.69g | Carb: 209.46g.
Breakfast: Quaker Cruesli Balans, Bonne Maman Aardbeien Confituur, Danone Oikos Greek Nature. Lunch: Komkommer (met Schil), Kaas, Charles Kippenfricandon, AH Kippenwit, Ei, Bruine Boterham. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken Aardappelen, Geroosterde of Gebakken Kipfilet (zonder Vel), Crêpe (Neutraal). Snacks/Other: Milka Paasei Klein Wit, Côte d'Or Chokotoff (9,8g), Swing Snoep, Delacre Delichoc, AH Maiswafel Sour Cream & Onion. more...
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losing 4.6 lb a week
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