andykirby's Journal, 01 October 2009

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Weigh In record (no journal entry) for 01 October 2009

237.4 lb Lost so far: 5.6 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2009:

1469 kcal

Fat: 26.13g | Prot: 42.29g | Carb: 275.37g. Breakfast: Chocolate Flavored Rings Cereal (Presweetened). Lunch: Tomato Noodle Soup (Prepared with Water), Turkey Sandwhich. Snacks/Other: Yogurt, Fruit Passions - Pineapple in Tropical Fusion Gelatin, Nature Valley Trailmix Bar. more...

2623 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 7.0 lb a week

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andykirby's Journal, 01 October 2009

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