Weigh In record (no journal entry) for 16 August 2023
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217.4 lb
Lost so far: 25.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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969 kcal
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Fat: 38.69g | Prot: 58.62g | Carb: 103.82g.
Breakfast: Woolworths Liver Spread, Brown Bread, Fair Cape Full Cream Milk, Sugar, Freshpak Green Rooibos Tea, Mojo Me Collagen. Lunch: Sugar, Nescafe Classic, Fair Cape Full Cream Milk, Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Coca-Cola Coke Zero. Dinner: Carb Clever Tangy Mayonnaise, Woolworths Extra Lean Beef Mince, Lancewood Gouda Cheese, Tomatoes, Lettuce, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Sugar, Fair Cape Full Cream Milk, Nescafe Classic. more...
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losing 1.1 lb a week
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