Weigh In record (no journal entry) for 15 March 2015
|
242.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 March 2015:
|
3237 kcal
|
Fat: 239.08g | Prot: 185.95g | Carb: 90.23g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Nutiva Organic Hemp Oil, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Sorrento Sticksters Colby Jack Cheese Sticks, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Wilson Sliced Hickory Smoked Ham, Avocados , Coca-Cola Diet Coke, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Dutchmark Smoked Gouda Cheese, Sam's Choice Backyard Black Angus Burgers, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jif Extra Crunchy Peanut Butter, Planters Deluxe Mixed Nuts. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cerobit's weight history
|