Weigh In record (no journal entry) for 30 July 2011
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250.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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633 kcal
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Fat: 23.69g | Prot: 37.21g | Carb: 64.85g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: 6" Veggie Delite, Rye Bread, Fried Egg without Fat. more...
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steady weight
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Scrogfill69's weight history
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