Weigh In record (no journal entry) for 15 March 2015
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214.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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2653 kcal
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Fat: 116.62g | Prot: 69.73g | Carb: 321.23g.
Breakfast: Dr. Pepper Dr. Pepper (12 oz), Yummy Dino Buddies, Totino's Pepperoni Pizza Rolls. Lunch: Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Spicy Chicken Strips, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits. Dinner: Guacamole, Ruffles Original Potato Chips, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Pepsi Manzanita Sol (Can), Anheuser-Busch Budweiser Light Lime Beer. Snacks/Other: Barcel Mini Takis Fuego, Magnum Mini Double Caramel, Kellogg's Fruity Snacks - Mixed Berry (Pouch). more...
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losing 12.6 lb a week
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