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Bradleywade
Journal
01 Oct 09
Bradleywade's Journal, 01 October 2009
Bradleywade's Profile
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Weigh In record (no journal entry) for 01 October 2009
140.4 lb
Lost so far:
2.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2009:
398 kcal
Fat: 4.34g | Prot: 16.15g | Carb: 76.88g.
Breakfast:
milk, Life Cereal.
more...
2250 kcal
Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 43 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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