Weigh In record (no journal entry) for 15 March 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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985 kcal
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Fat: 43.22g | Prot: 46.50g | Carb: 116.78g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Milk (1% Lowfat with Added Vitamin A), Kellogg's Raisin Bran. Dinner: Ken's Steak House Lite Northern Italian, Dole American Salad Blend, Omaha Steaks Beef Top Sirloin Steak (5 oz). Snacks/Other: Almonds, Bananas. more...
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losing 1.4 lb a week
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