Weigh In record (no journal entry) for 16 August 2023
|
161.2 lb
Lost so far: 8.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
75 kcal
|
Fat: 7.70g | Prot: 0.46g | Carb: 1.15g.
Breakfast: Coffee & Cream. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Black Bess's weight history
|