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體脂-36.1（水腫）
內臟脂肪-9
骨骼肌-24.2
BMI-26.9
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171.5 lb
Lost so far: 47.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2109 kcal
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Fat: 69.95g | Prot: 95.41g | Carb: 284.25g.
Breakfast: 芭樂, 7-11 削皮富士蘋果袋, 膠原蛋白奶粉, 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 醃漬去骨雞胸肉, 山霸食品 黎麥（3色黎麥）, 山霸食品 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 黑木耳, 高麗菜, 炒空心菜, 金針菇. Dinner: 好歡螺 螺獅粉. Snacks/Other: 全聯 愛文芒果, 木瓜, 火龍果. more...
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gaining 1.5 lb a week
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