@miyogaom's Journal, 15 August 2023

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Weigh In record (no journal entry) for 15 August 2023

145.5 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 August 2023:

374 kcal

Fat: 2.31g | Prot: 10.89g | Carb: 64.06g. Breakfast: Herbal Tea. Lunch: Froiz Zanahoria Baby, Jugo Apio, Herbal Tea, Zespri Kiwi Gold, Banana. Dinner: Eroski Finnas Pechuga de Pavo, Herbal Tea. more...

1768 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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@miyogaom's Journal, 15 August 2023

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