Weigh In record (no journal entry) for 15 March 2015
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150.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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1230 kcal
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Fat: 35.50g | Prot: 151.25g | Carb: 88.65g.
Breakfast: Pure Protein Chocolate Peanut Butter, Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Pure Protein Chocolate Peanut Butter, Kirkland Signature Whole Strawberries, Safeway Broccoli & Cauliflower Winter Mix. Dinner: Splenda No Calorie Sweetener, Whole Milk, Zevia Ginger Root Beer. Snacks/Other: Premier Protein High Protein Shake, Black Diamond Cheestrings Ficello, Black Diamond Cheestrings Ficello, Old Dutch Restaurante Deli Rounds. more...
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1791 kcal
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Activities & Exercise:
Elliptical - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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