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kettlebell 123
Journal
16 Aug 23
kettlebell 123's Journal, 16 August 2023
kettlebell 123's Profile
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Weigh In record (no journal entry) for 16 August 2023
184.7 lb
Lost so far:
15.9 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2023:
732 kcal
Fat: 27.88g | Prot: 64.98g | Carb: 55.02g.
Dinner:
Pink Lady Apples, Aldi Butter Chicken Thigh Steaks, Chinese Fried Rice.
Snacks/Other:
The Fishmonger Prawns with Cocktail Sauce.
more...
2481 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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