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Did a good easy work out yesterday, Dips x 3 sets of 15 reps, Pull ups x 3 sets of 6 reps and Chin ups x 3 sets of 6 reps
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188.7 lb
Lost so far: 7.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2023:
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2475 kcal
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Fat: 136.32g | Prot: 172.35g | Carb: 130.42g.
Lunch: Mixed Salad Greens, Chicken Breast, Fried Egg. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Hacendado Chocolate 72% con Almendras Enteras, Whole Milk, Soy Milk, Nakd Cocoa Delight. more...
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steady weight
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