Weigh In record (no journal entry) for 16 August 2023
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148.2 lb
Lost so far: 13.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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193 kcal
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Fat: 17.99g | Prot: 4.62g | Carb: 4.39g.
Breakfast: Black Tea, Coffee, Peanut Butter, Butter, Pura Thickened Cream. more...
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steady weight
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ambyhills's weight history
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