|
Well today I'm into 34 hours of my Water Fast. This fast has been different then the 8 day water fast that I did in January. Far more centred and dare I say spiritual. It is more relaxed and easier because I know what to expect. Marrying the fasts with CRON has taught me the true nature of what we perceive as hunger and "nourishment" as when I do eat it is only Optimally nutritious foods. This is far from being about weight however weight management is a NATURAL by product of the process. This journey has very much been a journey of self discovery. Learning to unlearn the addiction to food and fall in love with nutritious wholesome food. Onward and Upward!
|
183.6 lb
Lost so far: 9.2 lb.
Still to go: 15.6 lb.
Diet followed 100%.
|
losing 14.0 lb a week
|