Weigh In record (no journal entry) for 15 March 2015
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191.2 lb
Lost so far: 73.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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578 kcal
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Fat: 13.59g | Prot: 36.65g | Carb: 74.75g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Kraft Mayo, Kraft Singles Fat Free American Cheese Slices, Thomas' Original English Muffins, United Dairy Ultra Skim Fat Free Milk, Kroger Eggs (Large). Dinner: Yoplait Greek 100 Yogurt - Vanilla, Fresh Gourmet Tortilla Strips Tri-Color, Giant Eagle Sweet Baby Lettuce, Albertsons Hard Boiled Egg Whites, kraft Kraft Catalina Free Dressing, Nature's Own 100% Whole Wheat Sandwich Rounds. more...
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losing 7.0 lb a week
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