Weigh In record (no journal entry) for 11 August 2023
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212.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2507 kcal
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Fat: 38.89g | Prot: 183.32g | Carb: 348.38g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Cinnamon Raisin Remix Bagel, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Snacks/Other: Jimmy John's #12 Beach Club (No Mayo), Watermelon, Gatorade Thirst Quencher Lemon-Lime (20 oz). more...
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losing 8.6 lb a week
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