Weigh In record (no journal entry) for 15 March 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2015:
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1898 kcal
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Fat: 91.61g | Prot: 87.14g | Carb: 182.79g.
Breakfast: Beyaz Ekmek, Kızarmış Yumurta, Sütaş Eski Kaşar, Beyaz Peynir, Ekici Hellim Peyniri. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Eti Etimek, Dardanel Ton Klasik, Eti Çay Keyfi, Ülker Dido, Yulaf, Sade Yoğurt. Dinner: Ayva, Çikolatalı Pudingler. more...
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steady weight
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