Weigh In record (no journal entry) for 30 July 2011
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184.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1089 kcal
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Fat: 54.08g | Prot: 50.17g | Carb: 103.65g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Original, White Bread , Chunky Chicken Noodle Soup (Canned) . Dinner: Fried Zucchini, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , St. Louis Style Ribs. Snacks/Other: Baby Carrots . more...
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3132 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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