Weigh In record (no journal entry) for 15 August 2023
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223.8 lb
Lost so far: 65.0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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311 kcal
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Fat: 9.62g | Prot: 18.25g | Carb: 39.25g.
Lunch: Fairlife Chocolate 2% Reduced Fat Ultra-Filtered Milk, Ulker Tea Biscuit. more...
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losing 1.5 lb a week
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