Weigh In record (no journal entry) for 15 August 2023
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299.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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640 kcal
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Fat: 26.00g | Prot: 30.00g | Carb: 71.00g.
Lunch: Great Value Kettle Cooked Jalapeno Flavored Potato Chips, Philadelphia Chives & Onion Cream Cheese, Western Bagel Plain Bagel, Carl Buddig Deli Thin Honey Turkey Lunch Meat. more...
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losing 16.1 lb a week
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gus_rivera's weight history
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