Weigh In record (no journal entry) for 15 March 2015
|
119.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2015:
|
1243 kcal
|
Fat: 41.00g | Prot: 41.54g | Carb: 97.08g.
Breakfast: White Bread, Mr. Noodles Spicy Chicken , Coffee with Cream and Sugar. Lunch: Saltines Crackers (Includes Oyster, Soda, Soup) , Cheddar Cheese , Cream Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: White Table Wine . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Connie1102's weight history
|