Weigh In record (no journal entry) for 15 August 2023
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274.7 lb
Lost so far: 7.5 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1547 kcal
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Fat: 69.00g | Prot: 53.48g | Carb: 197.96g.
Breakfast: Brócolis Cozido, Suco de Limão. Lunch: Filé de Frango Grelhado, Heinz Ketchup Bacon & Cebola Caramelizada, Arroz Branco (Cozido), Brócolis Cozido. Dinner: Mastroiani Molho Pesto Premium, Milho Verde, Guacamole com Tomates. Snacks/Other: Tia Sônia Granola, Banana Nanica, Broa de Fubá, Melão Amarelo, Mexerica. more...
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losing 6.2 lb a week
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