Weigh In record (no journal entry) for 15 August 2023
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164.1 lb
Lost so far: 23.0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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822 kcal
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Fat: 33.26g | Prot: 29.88g | Carb: 104.96g.
Breakfast: Soft White Roll, Butter. Lunch: Grapes, Mayonnaise, Potato Chips, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Watermelon , Hamburger on Bun, Stater Bros. Corn on The Cob, Butter. Snacks/Other: Chocolate Chip Cookie. more...
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steady weight
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